Living and working in rural communities can bring many rewards, but it can also be isolating at times. Long periods spent working alone, caring responsibilities, financial pressures and life’s other challenges can all take their toll on wellbeing.

This World Mental Health Day, Leys Estate is helping to raise awareness of the free and confidential support available to those living and working in rural communities.

You don’t always know what someone else is carrying, so taking the time to check in on friends, family, colleagues and neighbours can make a real difference.

If things aren’t feeling right, reaching out for support is a sign of strength, not weakness. Whether you need someone to talk to, practical advice or urgent assistance, help is available.

Support Services

Samaritans
Available 24 hours a day, 365 days a year.
Call – 116 123
www.samaritans.org

NHS 24 Mental Health Hub
For urgent mental health support and advice, 24 hours a day, every day.
Call – 111

Breathing Space Scotland
Confidential phone service for people experiencing low mood, anxiety or stress.
Call – 0800 83 85 87
Visit – www.breathingspace.scot

Shout
Free, confidential text service offering support 24/7 and won’t show up on your phone bill.
Text FISH to 85258 – Aberdeenshire’s own crisis text keyword.

Emergency Support
If you or someone else is at immediate risk of harm, call 999.

Local Support Services

Mental Health Aberdeen (MHA)

Free counselling for adults.

Call – 01224 573 892

Gamekeepers Welfare Trust (Jamie’s Helpline)

Support for gamekeepers, stalkers, ghillies and their dependents.

Call – 0300 123 3088

Aberdeenshire 1st Response

Direct access to support for adults who feel overwhelmed or at crisis point. Open 9am – 9pm every day.

Visit – www.aberdeenshire.gov.uk

Looking Out for One Another

You don’t always know what someone else is carrying. Be kind, check in, and don’t be afraid to ask for support when you need it.

This information has been shared with us by the Dee District Salmon Fishery Board and River Dee Trust as part of their efforts to raise awareness of the support available to people living and working in rural communities.